The Rainbow Diet is a concept that emphasises eating a wide variety of colourful fruits and vegetables to obtain a range of nutrients and antioxidants. It’s not a specific diet plan or a weight loss program but rather a dietary pattern that encourages a balanced and diverse intake of plant-based foods.

Do you have trouble sleeping? Discover how morning sunlight exposure can help you get a better night's rest. Learn more about the science behind this method and how it can benefit your health and longevity with Earthy30.

Here are some handy tips to help you complete Earthy30, level 1.

An introduction to your gut, how it works and how to feed your gut microbes.

The Earthy30 score card

We’ve seen diet make a difference to people’s lives. Here’s the origin story.