CGMs are mainly used by diabetics who have trouble controlling their blood sugar levels. Recently, CGMs have hit the mainstream with more everyday people looking to explore how their bodies respond to certain types of food: Some foods will create larger sugar spikes than others.

It's crucial to go outdoors to get morning sunlight in your eyes because natural light is significantly brighter than indoor light, even on a cloudy day. Use the Light Meter app to understand just how much light you need!

The Rainbow Diet is a concept that emphasises eating a wide variety of colourful fruits and vegetables to obtain a range of nutrients and antioxidants. It’s not a specific diet plan or a weight loss program but rather a dietary pattern that encourages a balanced and diverse intake of plant-based foods.

Do you have trouble sleeping? Discover how morning sunlight exposure can help you get a better night's rest. Learn more about the science behind this method and how it can benefit your health and longevity with Earthy30.

Here are some handy tips to help you complete Earthy30, level 1.

An introduction to your gut, how it works and how to feed your gut microbes.

The Earthy30 score card

We’ve seen diet make a difference to people’s lives. Here’s the origin story.